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Somatic Self Defense

$30.00

Limit 1 per order

Self Defense Training that Considers Your Nervous System

This is a practical self defense class for those of us who struggle with engaging with the idea of self defense. We’re tackling the worries like “I always freeze” and “I don’t want to hurt anyone” while equipping you with real life self defense skills.

This 2 hour intensive blends purposeful nervous system exercises and a curriculum that teaches self defense in a way that is easy to remember in even the most intense moments. You will walk out of this class more confident in yourself and in your ability to keep your community safe.

Taught By:

Led by Coach Imi Hobbs (Blackbelt Martial Artist and Educator) and Bella Crum (Somatic Experiencing Practitioner), we will co-create a space that welcomes all.

Location:

All sessions, unless otherwise noted, are taught at Degerberg Academy, 4717 N Lincoln Ave, Chicago, IL 60625

Please scroll down to view the FAQs!

Date:

Self Defense Training that Considers Your Nervous System

This is a practical self defense class for those of us who struggle with engaging with the idea of self defense. We’re tackling the worries like “I always freeze” and “I don’t want to hurt anyone” while equipping you with real life self defense skills.

This 2 hour intensive blends purposeful nervous system exercises and a curriculum that teaches self defense in a way that is easy to remember in even the most intense moments. You will walk out of this class more confident in yourself and in your ability to keep your community safe.

Taught By:

Led by Coach Imi Hobbs (Blackbelt Martial Artist and Educator) and Bella Crum (Somatic Experiencing Practitioner), we will co-create a space that welcomes all.

Location:

All sessions, unless otherwise noted, are taught at Degerberg Academy, 4717 N Lincoln Ave, Chicago, IL 60625

Please scroll down to view the FAQs!

Frequently Asked Questions

This is a truly beginner focused class. We welcome people with all different kinds of abilities. The unique blend of somatics and self defense means everyone builds on their abilities. Please come as you are.
We believe equity is important and offer a limited number of sliding scale spots for our programming to ensure everyone gets access to these tools. Please use the codes below:
For a $25 class rate use code defense25
For a $20 class rate use code defense20
Degerberg is a shoeless environment. Please come prepared to remove your socks and shoes to join us on the mats. If you require accommodations around this, please note this in your registration form and we will reach out to build a plan.
Though we believe this knowledge is important for all, our classes are only able to welcome people ages 16 (with caregiver also attending) and older at this time.
No, please do not bring weapons of any kind.
We love hosting private events and fundraisers! Please reach out to us at bella@rainbowwillows.org with details about your event, and we will reach out with more details
Each person must individually sign and complete a registration form. Please complete the sign up process one by one. If you are looking for large group booking (6+ people), feel free to email us to set up a private event.