Explore your starting point

  • Somatic YES!

    Join the 4 week Winter Somatic YES Cohort, and start the new year with a deeply felt sense of yourself. We’re exploring what makes you, YOU, in ways that are concrete and easy to understand.

    Enroll Here
  • Somatic Self Defense

    Somatic Self Defense

    Self Defense Training that Considers Your Nervous System

    This is a practical, trauma-informed self defense class for everyday people. We’re tackling the worries like “I always freeze” & “I don’t want to hurt anyone” while equipping you with real self defense skills you’ll actually remember if you need to.

    Sign Up
  • Queer and Neurodivergent Somatic Coaching

    1 to 1 Coaching

    Work together 1 to 1 on a weekly, twice weekly, or every other week basis. Together we will lead with curiosity as we get to know you and your nervous system, and walk together to a place with more ease and joy.

    Schedule an Introduction

What People Have Shared

  • Above and beyond my expectations! For anyone struggling with self-trust, self-compassion, and slowing down -- this course is for you. From learning practical skills to gentle self-exploration, this course is a welcoming, accessible environment to learn curiosity, trust, compassion, and kindness. 100% worth it.

    — Aiden, a Somatic Yes 2025 cohort member

  • Bella is a fantastic human that meets you where you are and works with the way your body and mind process, working to connect the two seamlessly! Very grateful for this work and experience.

    — Anonymous Somatic Coaching Client

  • Bella’s presence alone is so therapeutic. During our short time together— I was able to develop the practice of “noticing”. Which might seem so simple, but as someone who has primarily worked in a very high stress/ fast paced profession, this was foreign to me. Would highly recommend somatics and Bella for anyone seeking more peace, calm, and awareness in their life.

    — Lindsey W, a previous Somatic Coaching client

  • Being seen

    — Somatic Coaching Client A.S. when asked to share a phrase to describe our work this year

  • I first took part in somatic work near when I came out over a year ago in an isolating time of many drastic transitions. Bella implements care in honoring my pace/nervous system which has built a safe space for growth. Through their life/somatic coaching, I’ve experienced many improvements in comfort in my identity, understanding my body/nervous system needs, boundary setting, and being able to understand/ conceptualize emotions/ sensations within my body through somatic processes. Looking back, the growth is pretty massive. Excited to continue on this journey!

    — R, a Somatic Coaching client