Explore your starting point
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1 to 1 Coaching
Work together 1 to 1 on a weekly, twice weekly, or every other week basis. Together we will lead with curiosity as we get to know you and your nervous system, and walk together to a place with more ease and joy.
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Somatic Self Defense
Self Defense Training that Considers Your Nervous System
This is a practical self defense class for those of us who struggle with engaging with the idea of self defense. We’re tackling the worries like “I always freeze” and “I don’t want to hurt anyone” while equipping you with real life self defense skills.
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Rainbow Willows Somatics App
A custom built app to somatically support you - from the most challenging moments to the most wonderful ones
What Others Have Shared
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Above and beyond my expectations! For anyone struggling with self-trust, self-compassion, and slowing down -- this course is for you. From learning practical skills to gentle self-exploration, this course is a welcoming, accessible environment to learn curiosity, trust, compassion, and kindness. 100% worth it.
- Aiden
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Being seen
- Coaching Client A.S. when asked to pick a phrase to describe our work this year
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Bella’s presence alone is so therapeutic. During our short time together— I was able to develop the practice of “noticing”. Which might seem so simple, but as someone who has primarily worked in a very high stress/ fast paced profession, this was foreign to me. Would highly recommend somatics and Bella for anyone seeking more peace, calm, and awareness in their life.
- Lindsey W
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Bella is a fantastic human that meets you where you are and works with the way your body and mind process, working to connect the two seamlessly! Very grateful for this work and experience.
- Anonymous Coaching Client
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I first took part in somatic work near when I came out over a year ago in an isolating time of many drastic transitions. Bella implements care in honoring my pace/nervous system which has built a safe space for growth. Through their life/somatic coaching, I’ve experienced many improvements in comfort in my identity, understanding my body/nervous system needs, boundary setting, and being able to understand/ conceptualize emotions/ sensations within my body through somatic processes. Looking back, the growth is pretty massive. Excited to continue on this journey!
- R
